Hypnotherapy is one of the most effective known techniques for facilitating deep and sustainable change by accessing the subconscious mind. It combines the relaxation, focus and creativity of meditation with the therapeutic conversation of counseling to assist in uncovering unconscious roadblocks to leading rich and satisfying lives. It can be helpful with addictions and other forms of self-sabotage, navigating transitions, improving relationships, managing pain, and processing troubling or traumatic experiences. It is a powerful therapy alone, and can enhance the efficacy of other treatments.
What to expect
Sessions are 90 minutes long. The first session is often mostly spent in conversation, uncovering the relevant issues.
Patients who may benefit
People who have taken other trauma therapies as far as they can without experiencing as much relief as they were hoping for
People who are ready to make a major change and need support in implementing it
Ongoing relationship issues