top of page
Dr Tema Gochberg professional photograph with bark of a deciduous tree blurred in the background.

Dr. Tema Gochberg

Naturopathic Doctor

Areas of Specialization

  • Environmental Allergies

  • Allergic Rhinitis

  • Anxiety

  • Depression

  • Insomnia and Nightmares

  • Pain

  • Relationships

  • Trauma


  • Naturopathic mental health care

  • Biofeedback

  • Reiki

  • Bodywork

  • Herbal Medicine

  • Trigger Point Injections for musculoskeletal pain

  • Allergy Injections


Dr. Gochberg's philosophy of care is centered on a commitment to finding a path forward through pain and distress by harnessing your own inner wisdom. She works with you to build health by stabilizing acute concerns while uncovering and healing the underlying causes behind your distress. Her approach to care strongly emphasizes the foundations of health: environment, healthy diet, physical activity, sleep habits, community and fellowship, spiritual connection, and meaning. Her specialties include a focus on stress, trauma, sleep, and relationships, addressing these areas from a perspective of value-centered living. Although Dr. Gochberg manages prescription medications and other supplements, she has a strong philosophy in food as medicine and sustainable lifestyle modification. She uses nutritional therapies, immunotherapy, tailored herbalism, and biofeedback in her practice. She also includes physical medicine such as soft tissue massage, trigger point release, muscle energy stretching, spinal manipulation, and hydrotherapy as part of her naturopathic practice.

Professional History

  • Bachelor of Biology, Minors in Chemistry and Ethical Studies (Austin Peay State University, TN)

  • Doctor of Naturopathic Medicine (Bastyr University, WA)

  • Certifications/Licenses:

    • WA State Licensure in Naturopathic Medicine

Personal Interests/Hobbies

Dr. Gochberg enjoys going on local adventures to explore area festivals and parks, as well as handicrafts at home. She is passionate about developing community, volunteering with her spiritual groups, and helping create a better world through every interaction throughout  day: with family, friends, patients, colleagues, and strangers.

bottom of page