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White Sand and Stone





Mind-body modality that utilizes three sensors: the patient, the practitioner, and a biometric device, such as a heart rate monitor. Practices include therapeutic breathing, visualization, posture training, and mindfulness.

What to expect

First visit: Assessment of current nervous response to breathing and stressors.

Follow-up visits: various techniques and training modalities with the goal to promote balance of nervous system states based on individual assessment.


Patients who may benefit

Individuals with stress-related disorders, migraine or tension headaches, stress and/or urge incontinence, dyssynergia-type constipation, and more.

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